Mindful Birthing

education

A Physiological and Nervous System Approach to a Confident Childbirth.

Offering in-person classes

OR
Self-guided workbook

Meet the educators

Cher Simmons, owner of Lilac Birth Co in Spokane, Washington, and Miranda Kekauoha, owner of North Idaho Doula, are the educators behind The Mindful Birth. As experienced doulas and passionate educators serving families throughout Spokane and North Idaho, they bring a grounded, compassionate approach to childbirth education, blending evidence-based information with real-life experience.

Together, they create a welcoming and supportive space where families can learn, ask questions, and feel truly prepared for pregnancy, labor, birth, and postpartum. While they deeply honor the significance and intensity of the birth experience, their natural warmth and playful, sometimes goofy energy keeps classes feeling light, engaging, and even fun.

Designed for expectant families in the Spokane area, The Mindful Birth offers a thoughtful, connection-centered approach to birth education. Their goal is for every family to leave not only informed and confident, but also feeling supported, empowered, and deeply connected as they step into this transformative season.

SCROLL DOWN FOR EDUCATION OPTIONS

Birth Education Workbook Birth Education Workbook
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Birth Education Workbook
$50.00

This self-guided workbook includes education and practice for those who prefer a self-paced class at the fraction of the cost. This is a digital download. You will receive an email with the download after purchase.

Education options

Ask about adding a Pocket Doula!
In-Person Birth Education Course In-Person Birth Education Course
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In-Person Birth Education Course
$300.00

This Mindful Birth Class is a 4-week series that meets once a week for 2 hours. This class is designed to help you prepare for both with knowledge, confidence, and support. Together we explore the physiology of birth, comfort techniques, partner support, and how to navigate decisions during labor.

This class blends evidence based education with practical tools so you can approach birth feeling informed, empowered, and connected to your instincts.

Classes will be held on Fridays from 5pm-7pm at Thistle and Fern Midwifery 2208 W 2nd Ave #3B Spokane, WA 99201